COPE 1 beginning:
Fall 2017 schedule to be announced.
Breathing Techniques by Hemalayaa
T2 Mood Tracker
Take a break!
Self-help Anxiety Management (SAM)
CBT Thought Record Diary
The Anxiety and Phobia Workbook by Bourne (2011)
Get Out of Your Mind and Into Your Life by Hayes & Smith (2005)
The Mindful Way Workbook by Teasdale, Williams, Segal, & Kabat-Zinn (2014)
The Mindfulness Workbook: A Teach Yourself Guide by Langley (2013)
The Relaxation & Stress Reduction Workbook by Davis, Robbins, Eshelman, & McKay (2008)